Posts Tagged ‘abdominals’

Bellydance weight loss routine by Rania, which DVD you can buy online(google for it – Bellydance fitness by Rania).

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Lower Abs #4 of 5 in HD

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Modified Leg Lifts are one of the best lower abdominal exercises… simple and safe for most populations. Don’t forget to PAUSE in the “lifted” position… it’s a lot tougher that way!!!

DO NOT GO TOO LOW!!! It’s all hip flexors down there and can wreck your lower back.

Please remember that you CAN’T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9.

Have a great workout!!

Doug

http://TheBestWayToExercise.com

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