Weight Loss » abs

The Lateral Lunge

admin — Thu, 03 Sep 2009 02:57:00 +0000

This short film shows you the proper and safe way to perform lateral lunges.

Duration : 0:1:33

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Exercising for Weight Loss (Sex Health Guru)

admin — Sat, 22 Aug 2009 05:27:29 +0000

Go from workout novice to health guru – fast! This video shows the basics, from burning calories to exercise that works. Fitness Videos on Sex HG: http://College.Healthguru.com/content/browse/cid/104/sid/117/Sports_Fitness/Fitness_Basics?YT

Duration : 0:1:29

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The Squat

admin — Tue, 04 Aug 2009 04:39:11 +0000

This short film shows you the proper and safe way to perform Squats.

Duration : 0:2:41

The Hamstring Curl

admin — Sun, 02 Aug 2009 06:30:19 +0000

This short film shows you the proper and safe way to perform a hamstring curl.

Duration : 0:1:41

The Best Calorie Burning Workout Routine!

admin — Sun, 26 Jul 2009 11:44:12 +0000

Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast! http://diet.com/videos

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Duration : 0:3:47

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LOWER ABS – HD #4 – Modified Leg Lifts

admin — Sun, 26 Jul 2009 11:43:54 +0000

Lower Abs #4 of 5 in HD

http://BestWayToExercise.com

http://BestWayToExercise.com/BurnFat

ONLINE STORE: http://www.thebestwaytoexercise.com/categories/Online-Store

Modified Leg Lifts are one of the best lower abdominal exercises… simple and safe for most populations. Don’t forget to PAUSE in the “lifted” position… it’s a lot tougher that way!!!

DO NOT GO TOO LOW!!! It’s all hip flexors down there and can wreck your lower back.

Please remember that you CAN’T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9.

Have a great workout!!

Doug

http://TheBestWayToExercise.com

Duration : 0:1:27

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The Seated Calf Raise

admin — Sat, 18 Jul 2009 21:53:04 +0000

This short film shows you the proper and safe way to perform seated calves.

Duration : 0:1:35

The 3 Commandments of Fat Loss

admin — Thu, 16 Jul 2009 23:53:27 +0000

Live by these 3 Commandments and You will see incredible results!

Duration : 0:1:25

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The Standing Calf Raise

admin — Tue, 14 Jul 2009 23:56:10 +0000

This short film shows you the proper and safe way to perform standing calves.

Duration : 0:3:13

Seeds For Fat Loss

admin — Sun, 12 Jul 2009 22:36:17 +0000

Learn how these “seeds” can unlock powerful fat loss potential!

Duration : 0:2:13