Posts Tagged ‘weight loss program’
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The Upright Row
This short film shows you the proper and safe way to perform upright Rows.
Duration : 0:1:19
The Leg Extension
This short film shows you the proper and safe way to perform leg extensions.
Duration : 0:1:57
Rear Delt Flies
This short film shows you the proper and safe way to perform Rear Delt Flies.
Duration : 0:1:40
Lateral Dumbbell Raise
This short film shows you the proper and safe way to perform Lateral Raises.
Duration : 0:1:53
The Dumbbell Bench Press
This short film shows you the proper and safe way to perform the Dumbbell Bench Press.
Duration : 0:1:19
The Chest Fly Machine
This short film shows you the proper and safe way to perform Machine Chest Flies.
Duration : 0:2:25
The T Bar Row
This short film shows you the proper and safe way to perform T-Bar Rows.
Duration : 0:3:10
The Lat Pulldown
This short film shows you the proper and safe way to perform Lat Pull Downs.
Duration : 0:2:59
One Arm Dumbbell Row
This short film shows you the proper and safe way to perform Dumbbell Rows.
Duration : 0:1:47
The Cable Crossover
This short video shows you the proper and safe way to perform the Cable Crossover.
Duration : 0:2:0