Posts Tagged ‘weight loss program’


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PostHeaderIcon The Upright Row

This short film shows you the proper and safe way to perform upright Rows.

Duration : 0:1:19

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PostHeaderIcon The Leg Extension

This short film shows you the proper and safe way to perform leg extensions.

Duration : 0:1:57

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PostHeaderIcon Rear Delt Flies

This short film shows you the proper and safe way to perform Rear Delt Flies.

Duration : 0:1:40

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PostHeaderIcon Lateral Dumbbell Raise

This short film shows you the proper and safe way to perform Lateral Raises.

Duration : 0:1:53

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PostHeaderIcon The Dumbbell Bench Press

This short film shows you the proper and safe way to perform the Dumbbell Bench Press.

Duration : 0:1:19

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PostHeaderIcon The Chest Fly Machine

This short film shows you the proper and safe way to perform Machine Chest Flies.

Duration : 0:2:25

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PostHeaderIcon The T Bar Row

This short film shows you the proper and safe way to perform T-Bar Rows.

Duration : 0:3:10

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PostHeaderIcon The Lat Pulldown

This short film shows you the proper and safe way to perform Lat Pull Downs.

Duration : 0:2:59

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PostHeaderIcon One Arm Dumbbell Row

This short film shows you the proper and safe way to perform Dumbbell Rows.

Duration : 0:1:47

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PostHeaderIcon The Cable Crossover

This short video shows you the proper and safe way to perform the Cable Crossover.

Duration : 0:2:0

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